Get Social

Start tweeting and stop tinkering. Ramp up your social media presence with a targeted strategy that puts your audience first. Should you play in the social media arena? Or, maybe a better question is—if you do, how will you manage your online presence and prevent liability? Social media channels like Twitter, Facebook, and LinkedIn are…

Exercise without Injury

Did you know? According to the Mayo Foundation for Medical Education and Research, exercise can improve your mood, fight chronic diseases, help manage your weight – the list goes on and on. To get the most from your regular workouts and decrease your risk of injury, you must warm-up, cool down and stretch. Warm up…