Did you know? According to the Mayo Foundation for Medical Education and Research, exercise can improve your mood, fight chronic diseases, help manage your weight – the list goes on and on. To get the most from your regular workouts and decrease your risk of injury, you must warm-up, cool down and stretch. Warm up…
Although truck driving poses a challenge when it comes to healthy living and eating, it isn’t impossible. Drivers should maintain a healthy lifestyle in order to stay focused and safe on long hauls. Read these tips below from Driving Healthy: Add Exercise to your Daily Routine Check online apps for workout plans; these are often…
June is National Safety Month – join in on the National Safety Council’s “No One Gets Hurt” campaign and make your wellness a priority! We ask a lot of ourselves each day, and over time this can put a strain on our personal wellness. Try these tips to help improve your wellness at every stage of life. Focus on…
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You are about the leave our site and submit the information to pay your bill. A licensed agent from our team will need to process your payment to make it official – we cannot bind coverage via web request. Let us get to work for you. Want to talk? Call us. 410-213-5600
Client Support Team
SCD Intermediaries
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