As the winter days get shorter, your mood may become as dark as the late afternoon. These feelings are often referred to as the “winter blues;” however, the medical name for this winter depression is seasonal affective disorder (SAD). Try one of the following strategies to help you relax, unwind and make the long winter…
As we move into summer, many will want to exercise outdoors to stay active and get some fresh air. That’s great news, as experts recommend at least 150 minutes of moderate aerobic activity each week. Take these simple precautions to protect yourself while out in the warmer weather. Workout Tips By moving your workout outdoors,…
Did you know? According to the Mayo Foundation for Medical Education and Research, exercise can improve your mood, fight chronic diseases, help manage your weight – the list goes on and on. To get the most from your regular workouts and decrease your risk of injury, you must warm-up, cool down and stretch. Warm up…
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You are about the leave our site and submit the information to pay your bill. A licensed agent from our team will need to process your payment to make it official – we cannot bind coverage via web request. Let us get to work for you. Want to talk? Call us. 410-213-5600
Client Support Team
SCD Intermediaries
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